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Headache or HEADACHE!

Headache or HEADACHE!

Did you know that approximately 10 million Americans suffer with daily headaches? 50 million more have headaches often enough to seek medical care, while approximately 23 million Americans suffer from migraines. Although people spend billions of dollars each year on Imitrex for migraines, and various over-the-counter remedies for tension headaches, the statistics haven’t really improved in the last 20 years. Approximately one out of every six Americans suffers from headaches.

Call of the Wild

Call of the Wild

As a species, humans have the unprecedented ability to manipulate and drastically alter the world in which we live. Also, with the exception of wide-spread epidemics of infectious diseases, there is no natural check on human population growth. As populations continue to expand, resources are becoming increasingly scarce. As urban and suburban populations increase, more and more people are leaving behind not only the countryside but also local sources of fresh vegetables, fruits, poultry, meat and dairy products. Commercial processing, packaging, and transportation of food over long distances has become necessary to supply food for city dwellers and suburban communities(thank God for the local farmers markets around here in north Alabama). But calories and not much else are supplied by these methods. A source of energy is provided but the quality of the food is substantially reduced.

Balance Your Health Account

Balance Your Health Account

In terms of your health and well-being it’s very important not to “overdraw your health account”. Withdrawals should never exceed deposits. The trouble is that sometimes we don’t even realize that we’re making a withdrawal, or we forget to make sure we’ve had enough deposits to cover a big withdrawal. When this happens, we tend to get sick.